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My approach

As a Baby-Led Sleep and Well-Being Consultant, my goal is to:

  • Find attachment-centered sleep solutions for you and your baby that respect your family’s values

  • Encourage and guide you to learn and respect your baby’s cues and respond to them

  • Help you understand how sleep works and the benefits of a restful night’s sleep as well as age-and-developmentally-appropriate sleep expectations through our sleep education calls and coaching

  • Support you as you learn about your parenting and how it impacts your baby’s sleep

  • Never propose separation-based techniques and methods

  • Guide you in setting up a safe sleep environment for you and your baby

  • Have you finish our support time together, confident in your parenting, empowered and knowledgeable.

About Me

I'm Stéphanie, a mum of 2 little boys and an infant & toddler sleep consultant.

In becoming a mum for the first time in 2016, I thought I didn’t know what I was doing. In the midst of my son’s precious newborn days, I unfortunately let myself be washed up by baby tracking apps, blogs and social media which made me question myself constantly in what I was trying to do on my own - all of them boasting a better way for me to care for my baby


At one point the volume of information was just too much and I leaned on a friend for advice and she gave me a referral to a lovely sleep consultant. I didn't know this was even a thing! We began working together when my son was 4 months old – the confidence I gained through this experience was incredible. Over the next months and years I’ve been gaining knowledge and confidence on how to help my boys sleep better and have a better overall well-being.  


During my second maternity leave in 2021, I took a training on baby & toddler sleep and joined a team of sleep consultants working with families locally in Montreal and in Europe. After a few months of recommending families to improve sleep with gentle techniques, I began to have doubts in the process and ultimately stopped taking clients in Spring 2022. Don't get me wrong - many clients had success in meeting their goals and were happy with the outcome of our time together. But as time went on I realized that those gentle techniques were no longer ones I'd choose with my own family and I felt there had to be alternative ways to help families get better sleep without sleep training.


In April 2022 I decided to begin the Isla-Grace training to become a Baby-Led Sleep and Well-Being Specialist and my whole parenting philosophy was turned upside down. I was equipped by experts in the fields of baby & toddler health, psychologists, researchers, specialists in attachment and anthropologists, to name a few. So much in my experience as a parent began making sense and I saw the value first-hand in applying the learnings with my young kids (7 & 3 years old). 

Learn more about my story here.


Training & Certification:

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