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Sleep coaching & support services

Figuring out where to start when wanting to make changes to your child's sleep doesn't have to be overwhelming.  Getting fresh eyes on your child's sleep situation can be revolutionary and start you down the right path towards your goals.

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Sleep Education Consultation

Up-to 60-Minute video call

Suitable for parents of children 0-5 years old

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Have some specific questions about baby sleep that you would like to talk to me about? 

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Please note that this call is not a replacement for the packages offered. This call is meant to answer specific questions or address concerns you have about your child's sleep or as an add-on to the packages for those who would like continued support. 

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Ideas of what we can talk about:

  • General sleep questions

  • Nap transitions

  • Integration to daycare

  • Concerns about sleeping behaviours/red flags

  • Safe sleep environments

  • Voice your questions & concerns

  • Much more!

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Sleep & Well-Being Consultation

Suitable for parents of babies 5+ months

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A great option for parents who want to make changes to their child's sleep at their own rhythm but would like just a bit of guidance in making the first steps.

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What's included?

  • Thorough intake form + sleep/nutrition log for 3-5 days

  • Up-to 90-minute sleep education video call with bullet-point summary

  • Additional support calls can be purchased as needed

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Sleep & Well-Being Support

2 Weeks of support

Suitable for parents of babies 9+ months

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Ideal for families who want support for the first couple weeks of introducing changes into your child’s sleep patterns before continuing at your own pace.

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What's included?

  • Thorough intake form + sleep/nutrition log for 3 days

  • Up-to 60-minute sleep education video call with bullet-point summary

  • Foundational week

  • Up-to 60-minute sleep plan video call the following week to make changes or modifications based on your baby’s reactions to the foundation week with bullet-point summary

  • 1x up-to 45 minute check-in video call for additional changes or questions to be used within 2 weeks of the sleep plan video call (as needed)

  • Voice message & text support through What's App for 2 weeks following the sleep plan video call for additional questions or concerns (as needed)

  • Up-to 20-minute end-of-support video call with written summary

  • Additional support calls can be purchased as needed

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